So, I have actually lost 15 kgs in 4 months, with some diet plan and walking.
Weight that you acquired with a lot of hardwork over the period of time, how can you loose it rapidly? It needs time and efforts.
2 years back when I started getting my durations irregularly I learnt more about that I have PCOS.
PCOS is Polycystic Ovarian Syndrome.
PCOS is an illness.
PCOS is a hormonal imbalance. It is reversible with lifestyle modifications.
So, PCOS is where the ovary types several cyst and either triggers frequent or extended durations. Main reason for PCOS is poor way of life.
When I came to know that I got PCOS I was really chill due to the fact that as a matter of fact, due to our so called “modern way of life”,
1 out of 5 ladies suffer from PCOS.
So, I believed it’s no big offer. Then after at some point it became worst. Flank discomforts, extended periods, hormone acne, mood swings, etc started hitting me.
Then, lastly after 1.5 years I understood the seriousness of the scenario and took it seriously.
And with change in my way of life and diet and effectively lost 15 kgs of weight in 4 months. I was 90 kgs back then and now I am 75 kgs. Still wish to loose 8 kgs more to reach my perfect weight.
I can’t worry enough the value of detox beverage on empty stomach. I started taking lukewarm lemon-water with cinnamon powder in it. It tastes good, don’t stress. Cinnamon assists in reducing the belly fat.
After 10 minutes I eat 5– 7 soaked almonds and walnuts. It helps with PCOS.
Breakfast mainly contained of Poha or 1 plain chapati with 1 small cup of tea without sugar.
I completely removed sugar from my diet. It helped alot. If you ever get sweet cravings, have greek yogurt it tastes like ice-cream and easily pleases craving for sweets.
In between lunch and breakfast, I have one cup of green tea with one lemon squeezed in it. Green tea with lemon tastes much better.
Lunch is generally some sort of veggies and 1– 2 chapati, depending upon the cravings. However not more than 2 chapati anyday. Have buttermilk with lunch, it feels complete.
Once again in evening green tea with lemon. A fruit benefits mid-day cravings.
Replace your dinner with some sort of sprouts chaat. Make it tasty, boiled sprouts with chopped onions and tomato, chaat masala, dash of lemon tastes remarkable.
- I consumed rice just when in a week.
- No processed food.
- No sugar. No desserts.
- 4– 5 litres of water.
- Daily walking for 45–60 minutes, assisted a lot.
- Diet plan plays main function.
But, no matter what people tell you, just how much others motivate you, you can’t do it unless you yourself desire it. Self awareness is the secret.
- Weight loss is not about consuming less, it’s about eating.
- Diet Plan is not about doing it for a couple of period of time, it’s a lifestyle modification that you integrate in your life.
- Start sluggish and easy, you can’t make a 360 ° turn in your life all of a sudden, take your time, however if you do it, ensure you do it with all of your heart.
- Weight reduction is an amazing process and rather it’s journey. Destination of weight loss is of course gorgeous, however if you delight in the journey also, then the location will arrive earlier.
- The sensation you get when you can suit your old clothing, the sensation you get when people inform you ‘O, you are looking slim’, this sensation is surreal.
- You start to look after your body, you end up being more mindful about what you eat, you start feeling more positive about yourself, you begin to enjoy yourself more.
- Anybody reading this, I understand it’s difficult, however do not be so afraid that you do not even try.
- Just provide it a shot, moving to a healthy way of life is challenging procedure, once you acquire it, it ends up being easier.
- In Some Cases, it’s all right to cheat (wink, wink) yes, you can have a little bite of your fav cake, you can have a piece of pizza, simply make sure to control your parts.
- Don’t let individuals tell you otherwise that ‘O, you can’t eat your fav food or you can’t eat this or that’. I should inform you that individuals are least bothered about your health, so simply ignore them.
- You are enough for yourself. Yes, you can do it. Simply begin, eventually you will see results. Let’s get that shit going. High Five.
Everything depends upon ‘HOW BADLY YOU WANT IT, HOW BADLY?’
Likewise after I dropped weight I went to gynecologist, she was amazed to see my transformation.
I am doing well now. My periods are routine now, thankfully.
My acne is gone. My skin is radiant from within. Jawline is on its way and collar bones are just looking. It feels remarkable.
Likewise I keep chewing gum throughout the day, it helps in reducing chubby cheeks.
I thought loosing weight is a difficult job however I was wrong, it is absolutely achievable.
It takes guts to speak about your personal health on the general public platform, however simply putting it out understanding the severity of the scenario. PCOS has actually ended up being a common major problem nowadays.
All the best. Just trust yourself. It’s not that hard.
Your body and your health is your greatest property. Treat it wisely.
If you liked what you have read up until now, don’t forget to hit that follow button ~ Rabiya Memon