Anxiety

How to get rid of stress, anxiety and depression forever …

Before you shop at Amazon Prime, read this.The dead giveaway that tells you when Amazon’s giving you a better price than other retailers.A2A I’m one of the lucky ones being able to successfully fight off depression by learning my patterns and behaviours triggering depression. I started with meditation which disclosed or highlight my childhood learned…

Is it possible to have anxiety without panic attacks?

Yes. Many people suffer from anxiety without having full blown panic attacks with the symptoms of high heart rate, sweating, hyperventilation driven mainly by a surge of adrenaline from activation of the fight or flight branch of their central nervous system. The previous answer gave a long list of things that you could do to…

How to cope with anxiety

By facing it!! Yes that is the only way let me tell you the evolution of anxiety Let’s pretend for a moment that you are a giraffe. You live on the grasslands of the African savanna. You have a neck that is 7 feet long (2.1 meters). Every now and then, you spot a group…

Can anxiety have physical symptoms?

Ad by System1 | ArthritisRheumatoid arthritis signs some may wish they saw earlier.Rheumatoid arthritis may appear in ways that you never thought were possible. Look for symptoms here.Anxiety is definitely the «great imitator» of illnesses. It can seriously transform itself into every possible physical symptom. I have felt a lot of them. These are just…

What are good ways to deal with anxiety?

Brain/Mind as Broken ToolOK! What happens is the brain can’t get over the anxiety, so the brain becomes like a broken tool trying to fix something… by… focusing on it and the worst case scenario’s- how to prevent them and fix the problem. The problem is that it, the brain, is a broken tool. It…

How to manage my anxiety

Your heart races. Your body temperature rises. Your hands may shake. Your stomach may churn. Your thoughts start spiraling to the worst could that happen, and suddenly you feel so unequipped—like everything’s going to fall apart, and you won’t be able to handle it. It can feel so powerless when anxiety takes over, almost like…

What are anxiety attacks?

Anxiety is a coping strategy to ward off and distract yourself from the mental/ emotional and physical distress you have incurred, which needs to be addressed on the unconscious level. Severe anxiety is termed ‘attack’ because of the intensity. Technically, the person is attacking him/herself. Nothing outside the person is causing anxiety or attacking. There…

What is anxiety?

Before you shop at Amazon Prime, read this.The dead giveaway that tells you when Amazon’s giving you a better price than other retailers.At its core, Anxiety is simply the body’s reaction to stressful, dangerous, or unfamiliar situations. It’s the sense of uneasiness, distress, or dread you feel before a significant event. Worrying about a job…